EASY OVERNIGHT OATS RECIPE FOR WEIGHT LOSS! INGREDIENTS: Rolled oats, milk /water, some fruits, honey, dry fruits, chia seeds, peanut butter. PROCEDURE: Take a glass bowl / container, pour 1…
INGREDIENTS 1 cup millet ½ cup lentils or black-eyed peas any lentils like green gram, red lentil, pigeon peas 4 cups water 3 potatoes small sized 2 carrots 12 green…
Ingredients of Grilled Mixed Vegetables 1/4 cup and 1 and 1/4 tablespoon baby carrots 3/4 zucchini salt As required black pepper As required 3/4 red bell pepper 3/4 broccoli 1/3…
Ingredients For Cooking Moong Dal ▢3 tablespoons moong lentils (moong dal) ▢¾ cup water for pressure cooking moong dal. if moong dal cooks quickly, then add ½ cup or ⅔…
INGREDIENTS 12 rice paper spring roll wrappers, soaked 1 cup each, julienned: radish, carrot, asparagus, red pepper, mini cucumber, scallions, Savoy cabbage, and tofu 1 cup each: wheatgrass, sunflower sprouts,…
Ingredients Whole wheat bread slices 4 (or brown bread) Fresh paneer 1/2 cup (crumble or grate) Capsicum 1 (small), finely chopped Onion 1/4 cup, finely sliced Green chilies 1-2, finely…
INGREDIENTS For Marinade: ▢2 tablespoons plain yogurt or 1 tablespoon greek plain yogurt ▢2 teaspoon minced ginger ½-inch piece ▢2 teaspoon minced garlic 2 cloves ▢1 teaspoon salt ▢¼ teaspoon…
Ingredients For Vegetable Chapati Roll 2 chapatis (7″) each 1 tsp red chilli sauce To Be Mixed Into A Stuffing negligible cup finely chopped cucumber negligible cup deseeded and finely…
Ingredients 8 slices of whole wheat bread 8 sliced onions 2 tsp low-fat butter for cooking For The Sprouts Mixture 1 cup boiled mixed sprouts (moong , i415 , chana…
Ingredients For Paneer and Bean Sprouts Sandwich 3 whole wheat bread slices 2 tsp carrot for spreading 1 tsp butter for spreading 1 tsp green chutney for spreading 1/2 cup…