Ingredients For Green Pulao:- Basmati rice – 200 grams (1 cup) Ghee – 2 tbsp Green coriander(dhaniya) – 100 grams (1 small bunch) Green chilly – 1 to 2 Ginger…
Ingredients:- 1 cup instant oats 2 tablespoons gram flour/ besan 2 tablespoons semolina/suji 1 onion (medium size) finely chopped 1 tomato (medium size) finely chopped 1 green capsicum (medium size)…
Ingredients:- For Homemade Veg Protein Powder:- 1 cup almonds (badam) 1/2 cup walnuts (akhrot) 1/2 cup raw unsalted raw peanuts 1/4 cup pistachios 1/4 cup cashew nuts (kaju) 2 tbsp raw melon seeds (charmagaz) 2 tbsp raw pumpkin seeds 2…
Ingredients :- For Apple and Oats Milkshake 3/4 cup chilled apple cubes 1 1/2 cups chilled almond milk 1/4 cup quick cooking rolled oats Method:- For apple and oats milkshake To make apple oats…
ingredients :- For Soaking Lentils and Rice ½ cup moong dal (split and husked mung lentils) ½ cup rice – you can add any rice, regular short or medium grained…
INGREDIENTS ▢2 tbsp ghee ▢1 tsp cumin ▢1 bay leaf ▢pinch hing ▢½ onion (finely chopped) ▢1 tsp ginger garlic paste ▢1 chilli (slit) ▢1 tomato (chopped) ▢4 beans (chopped) ▢3 tbsp peas ▢1 carrot (chopped) ▢½ tsp turmeric ▢½ tsp chilli powder ▢1 tsp salt ▢½ cup moong dal (soaked 20 minutes) ▢1 cup rolled oats ▢4 cup water ▢2 tbsp coriander (chopped) INSTRUCTIONS firstly,…
Ingredients ▢⅓ cup quick cooking oats or rolled oats ▢2 teaspoons raw sugar or honey or maple syrup or jaggery powder (optional) ▢⅓ cup water – add ½ cup water if using chia seeds & ½ to ⅔ cup…
How to Make Oats Upma Roast the Oats 1. First, heat ½ teaspoon oil in a shallow frying pan. Then add 1 cup of quick cooking oats (100 grams). 2.…
Ingredients (yields about 6.5 kg atta): – • 5 kg whole wheat • 250 grams soya beans • 250 grams dried corn (sometimes also called ‘popcorn seeds’) • 250 grams…
Ingredients: – 50 gms soya granules 100 gms fresh curds (dahi) 50 gms semolina (rava) 1/2 tsp fruit salt 8 to 10 curry leaves (kadi patta), finely chopped 1 capsicum, finely chopped 1 onion, finely chopped…

