Ingredients
- ⅓ cup quick cooking oats or rolled oats
- 2 teaspoons raw sugar or honey or maple syrup or jaggery powder (optional)
- ⅓ cup water – add ½ cup water if using chia seeds & ½ to ⅔ cup water for rolled oats
- ½ tablespoon chia seeds or sweet basil seeds – optional
- ½ to ¾ cup chopped mix fruits – apple, sapota, mango, banana, berries
- 2 to 3 tablespoons chopped nuts – almonds, pistachios, cashews or walnuts
Instructions
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Take quick cooking oats or rolled oats in a small jar, glass, mug or a bowl.
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Add raw sugar or jaggery or any sweetener of your choice like maple syrup or honey.
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Add water. If using rolled oats, add ½ to ⅔ cup of water. Instead of water you can opt to add almond milk, lite coconut milk or yogurt.
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Stir and mix well.
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Add chia seeds. If you do not have chia seeds, then just skip them. Cover and refrigerate.
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The next morning, add fruits, topped with chopped nuts and dry fruits.
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Serve overnight oats straight away.
Notes
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- You can add your choice of fresh fruits.
- For the liquids you can add plant-based milk or dairy milk. You can also use plant based yogurt. If you use yogurt then you will need to add some more water.
- Always remember to refrigerate and don’t keep at room temperature. As this can ferment your overnight oats.
- Feel free to skip the sweetener or you can add your choice of sweetener.
- The recipe can be scaled easily.
